![]() ![]() Which creamy liquid should you ultimately go for? Consider this your guide to all of your milk and not-milk options. Almond milk wont provide the same heart health. Look for a carton that's unsweetened and be mindful that thickening agents, like carrageenan or xanthan gum, while probably harmless, are pretty under-researched. Almond milk is the most readily available, but there are many others, including hazelnut and hemp seed milks. "Be wary of the added sugar and other ingredients,” Modell says. Plus, there are a few things to look out for in those plant-based milks. Storing Requirements Unlike skim milk, almond milk can be kept at room temperature without it spoiling. Skim milk is an animal product whilst almond milk is a plant-based one. ![]() While you can use pretty much any of these milk and milk alternatives to lighten your coffee or soak your cereal, there are some subtle and not-so-subtle differences in taste, texture, and nutrition, you should know about, says dietitian Brittany Modell, RD, CDN, founder of Brittany Modell Nutrition and Wellness. The Source This one is pretty self-explanatory, but it's worth mentioning nonetheless. Today, though? As more and more people ditch dairy for a plant-based diet, options abound.įrom all sorts of dairy milks (I saw half-percent milk the other day, I kid you not) to a seemingly endless array of plant-based “milks” made from oats, cashews, and everything in between, the selection is honestly a little overwhelming. I mean, half of what's in the dairy aisle these days isn't even dairy at all.īack in the day, you had just a few types of milk to choose from: whole milk, skim milk, and maybe soy for the hippies. If the dairy aisle could do the #10yearchallenge, it wouldn't even recognize itself. ![]()
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